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    Hiit

    Circuits

    Core Conditioning

    & More

     

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    GROUP EXERCISE

     

    Hiit

    Circuits

    Core Conditioning

    Book Your Class

     

    Mix It with PT Sessions

     

    1 x PT with 2-3 x Group Ex

    2 x PT with 2-3 x Group Ex

    3 x PT with 1-3 x Group Ex

     

    Your whole exercise week – in the diary and taken care of 

    Group Exercise

     

    Hiit

    Circuits

    Core Conditioning

  • Professional Standards
    Inspirational Team
    Proven Track Record
  • Group Exercise

    We run regular group exercise classes as a stand alone way to get fit and strong with us or as a great way to supplement your PT sessions with another supervised and motivating workout appointment.

     

    Classes we run include 

     

    Circuits with Conor and Blaize

     

    An all round fat burning, muscle toning workout with a great community of regular attendees at all levels of fitness. Never the same , always excellent and a really welcoming environment. Our Circuit classes are taken by Conor and Blaize. They are as upbeat as that sounds.

     

    MSK & Core

     

    Our MSK and core class is all about rebalancing and conditioning the body in the most important ways for everyday health and also to underpin high performance. Learn to use your abs correctly and effectively, get the muscle and skeleton functioning in a really healthy balance and condition of strength and mobility. Its a lot of matt work but its not all a lie down 🙂 

     

    Hiit

     

    High Intensity Interval Training – gets a lot of press for results. Come and find out why. Think ‘no rest for the wicked :)’  

     

     

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