• GET IN TOUCH
    LETS TALK, GET IN TOUCH:
  • 4 WEEK INTENSIVE

     

     

    OR 

     

    12 WEEK STEADY 

     

    Which is right for you ?

     

    Something Bespoke ?

    12 WEEKS TO STRENGTH

     

    A Steady Plan To Fit Into Real Life

     

    1 or 2 x PT Week

    Meal by Meal Food Plan

    Regular Check Up

    Massage Session

     

    Tailored to your circumstances 

    4 WEEK FAT BLAST

     

    A four week programme 

     

    4 x 3 PT sessions a week

    Meal by meal food plan

    Sports massage

     

    Individually tailored for you

    Meet The Team

    12 WEEKS TO SUCCESS

     

    A Steady Plan To Fit Into Real Life

     

    1 or 2 x PT Week

    Meal by Meal Food Plan

    Regular Check Up

    Massage Session

     

    Tailored to your circumstances 

    4 WEEKS OF SPARTA

     

    A four week programme 

     

    4 x 3 PT sessions a week

    Meal by meal food plan

    Sports massage

     

    Individually tailored for you

    MORE THAN JUST A FOOD PLAN

     

    INFLUENCE IS GREATER THAN INFORMATION

     

    We will give you food plan, but more than than that, we will expertly help you to apply it 

    4 WEEK INTENSIVE

    8 WEEK BESPOKE 

    12 WEEK STEADY 

    Which is right for you ?

    12 WEEKS TO STRENGTH

    A Steady Plan To Fit Into Real Life

    Tailored to your circumstances 

    4 WEEK FAT BLAST

    A four week programme 

    Individually tailored for you

    12 WEEKS TO SUCCESS

    A Steady Plan To Fit Into Real Life

    Tailored to your circumstances 

    4 WEEKS OF SPARTA

    An intensive four week programme 

    Individually tailored for you

    MORE THAN JUST A FOOD PLAN

    We will give you food plan, but more than that we’ll help you implement it

  • Professional Standards
    Inspirational Team
    Proven Track Record
  • A personal trainer is a sure fire way to succeed in fitness.

    Your training experience will be built from scratch and tailored to you as an individual. It’s important to remember it will always be completely based around you as an individual- but as a starting point, consider which of these two approaches appeals to you the most, then get in touch and we can go from there

     

    A: Kick Start : If you want an abrupt no compromises kick start to your lifestyle change, or to break barriers with a focused effort The 4 weeks package may be the initial approach for you.

    B: Steady Progress: If you want steady and consistent progress that is sustainable for the long term, then the twelve week package is for you.

     

    Whichever appeals most, If you’re not sure, or think you might want something completely different  – let’s talk and work out some ideas that are based around you.

    Weight Loss Packages

    12 Weeks to Success

    Get in Touch

    A steady progressive programme with three distinct 4 week phases

    Each of the three phases focuses on a particular food and exercise objective.

     

    • 1 x PT sessions a week (add more if you want to)
    • Meal by meal food plan
    • Ongoing food support
    • Goal re-setting check ups
    • Complimentary sports massage session

    4 Weeks Fat Blast

    Get in Touch

    A high intensity four weeks with no compromises for fast results.

     

    If gradual change isn’t the sort of thing that works for you, then go in for the full 100% no compromise 4 week fat blast

     

    • 3 x PT a week for 4 weeks
    • Meal by meal food plan
    • A motivational full on for a short period approach
    • Goal re-setting check up
    • Complimentary sports massage session

    Strength and Sculpting Packages

    12 Weeks to Strength

    Get in Touch

    A twelve week package for those with an athletic body in mind who want to get it right the first time, so that they can stay fit, strong and healthy.

     

    Train in the proper periodised method in which all athletes do for the body that you want.

     

    • 1 x PT sessions a week (add more if you want to)
    • Meal by meal food plan
    • Ongoing food advice
    • Goal re-setting check ups
    • Complimentary sports massage session

    4 Weeks to Sparta

    Get in Touch

    A package for those who are already fit and want to take it to an advanced level.

     

    This is 4 weeks of intense training.

     

    Only for those who already have a base line of conditioning and fitness experience.

     

    • 4 weeks of the most exciting and challenging activities in fitness
    • 3 x PT a week
    • Kettle bells , olympic lifting, TRX ,vipr, bulgarian bag
    • Meal Plan
    • Rest and recovery plan
    • No excuses, no compromise

    Athletic Prowess and Bespoke Packages

    Specialist Personal Training Packages and Athletic Prowess

    Get in Touch

    If you have other ideas or want to start off with a face to face meeting and work something from scratch with me – no problem simply get in contact.

    I have plenty of experience with special requirements including

     

    • Confidentiality, Privacy and high profile clients
    • Busy professionals with a need for flexability
    • Special medical conditions or injury profiles
    • Coaching and long term lifestyle change

     

    If you are looking for a serious athletic edge then my gym is the right place for you.

     

    We are almost uniquely equipped within the local area for some specialist training such as the bulgarian bag and olympic lifts; the snatch, clean and jerk.

  • REQUEST A CALLBACK Enter your details below:

    AS FEATURED IN...