DNPT Team Exercise Videos – Side Tuck and Hold

    Posted on 15th October 2019 by Daniel Newman-Beinart



    This exercise is an abs exercise.


    Its important to ensure that the weight of the legs is not held on the hip flexors – the core should maintain enough tension to keep the neutral shape of the spine and the effort should be felt front and centre abdominally , there will be some sensation at back and hips – but if you feel most pressure at back and hips then your core is not holding the position

    Benefits form 1:1 coaching – its great exercise done right



    Like all abs exercise a good coach will train you how NOT to use your hip flexors as the dominant muscle group



    #personal #training #wimbledon #abs #core #sw19 #sw20 #raynes park #physique #fitness #exercise

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