Pre-prepared breakfast bowl

    Posted on 8th June 2021 by Daniel Newman-Beinart



    One serving:

    75g Oats

    1 tsp chia seeds

    1 tbsp mixed seeds (e.g. pumpkin, sunflower and flax)

    250ml milk (dairy or non-dairy)

    150g Greek or vegan coconut yogurt (Greek yogurt is higher in protein than Greek-style or other plain yogurts)

    For the morning: a small handful of your favourite chopped fruit and a dollop of Greek or vegan coconut yogurt



    1. Mix all of the ingredients together in a glass container, cover and leave in the fridge overnight.


    1. In the morning, take it out of the fridge and top with a dollop of Greek or coconut yogurt and chopped fruit.


    1. Enjoy!



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