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    Smoky Beef Chilli

    Posted on 15th October 2020 by Daniel Newman-Beinart

     

     

    Serves 2

     

    Ingredients:

     

    1 tbsp olive oil

    450g lean beef mince

    1 onion, chopped

    2 cloves garlic, crushed

    1 red pepper, chopped

    1 can black beans or mixed beans, drained and rinsed

    1 can chopped tomatoes

    4 tbsp tomato puree

    200ml beef stock

    1 tbsp Worcestershire sauce

    ½ tsp smoky paprika

    ½ chilli powder (or more to taste)

    ¼ tsp garlic powder

    Salt and pepper to season

    Optional toppings: chopped spring onion, grated cheese, coriander, lime, avocado and sour cream.

    Serve with: Wholegrain rice, half a baked jacket or sweet potato, or have in a wrap with a little grated cheese and avocado or eat on its own.  

     

    Method:

    1. Heat the oil in a large pan.
    2. Add the beef and stir for 5-6- minutes. Season with salt and pepper.
    3. Add the onion, garlic and pepper and cook for 2 minutes.
    4. Add the beans, chopped tomatoes, tomato puree, beef stock, Worcestershire sauce and spices.
    5. Cover and simmer for 35- 30 minutes.

    Top with your favourite toppings and enjo

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