Spicy Fish Parcels

    Posted on 28th September 2020 by Daniel Newman-Beinart

    Serves 2






    160g of mixed stir-fry vegetables

    2 pak choi, leaves halved lengthways

    2 fresh or frozen fish fillets

    2 tbsp soy sauce

    ½ chilli finely chopped

    2cm fresh ginger, chopped into thin sticks

    Wholegrain rice to serve




    1. Preheat the oven to 200°C or fan 180°C.
    2. For each parcel, lay 1 large square of foil on a work surface and top with 1 square of baking paper. Place the stir fry mix on the squares. 
    3. Mix the soy sauce, chilli and ginger together.
    4. Add the Pak Choi and sprinkle each parcel with 1 tbsp water. Top with 1 frozen fish fillet and drizzle ½ of the soy, chilli & ginger mix over each. 
    5. Wrap up into a parcel and transfer to a baking tray. Bake for 25-30 mins or until the fish is cooked through.
    6. Meanwhile, cook the wholegrain rice according to packet instructions.
    7. Open the parcels and drizzle rest of the dressing over each.
    8. Serve with the rice and enjoy!

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