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      NOW LIVE ONLINE – JOIN US 

       

      Hiit

      Circuits

       

      COMING SOON : OUTDOOR GROUP EXERCISE 

       

      Enquiries by contact form or email to info@dnpt.co.uk

      ONLINE GROUP EXERCISE

       

      Hiit

      Circuits

       

      COMING SOON: OUTDOOR RESPONSIBLY DISTANCED CLASSES 

       

      Enquiries by contact form or email to info@dnpt.co.uk

       

      Mix It with PT Sessions

       

      1 x PT with 2-3 x Group Ex

      2 x PT with 2-3 x Group Ex

      3 x PT with 1-3 x Group Ex

       

      Enquiries by contact form or email to info@dnpt.co.uk

       

      NOW LIVE ONLINE – JOIN US 

       

      Hiit

      Circuits

       

      COMING SOON : OUTDOOR GROUP EXERCISE 

       

      Enquiries by contact form or email to info@dnpt.co.uk

      Online Group Exercise

       

      Hiit

      Circuits

       

      COMING SOON: OUTDOOR RESPONSIBLY DISTANCED CLASSES

       

      Enquiries by contact form or email to info@dnpt.co.uk

       

      Mix It with PT Sessions

       

      1 x PT with 2-3 x Group Ex

      2 x PT with 2-3 x Group Ex

      3 x PT with 1-3 x Group Ex

       

      Enquiries by contact form or email to info@dnpt.co.uk

    • Professional Standards
      Inspirational Team
      Proven Track Record
    • Group Exercise

      We run regular group exercise classes as a stand alone way to get fit and strong with us or as a great way to supplement your PT sessions with another supervised and motivating workout appointment.

       

      Our group exercise classes are moving back outdoors soon. Make enquiries by emailing directly to info@dnpt.co.uk 

       

      At the appropriate time we will open our responsibly distanced outdoor group exercise classes and bootcamps – enquire by web form or directly to info@dnpt.co.uk 

       

      Online Classes bought are convertible to outdoor and in studio sessions as restrictions are lifted and allow. 

       

      Level: all classes are taught smoothly to multiple levels with instructions for varied intensity and exercise regressions and progressions 

       

      Classes we run include :

       

      Hiit Circuits with Jack ( Currently Online ) Saturdays at 10am

       

      1st Class Free, £8 each in Sets of 10 Classes

      An all round fat burning, muscle toning workout with a great community of regular attendees at all levels of fitness. Never the same , always excellent and a really welcoming environment. Our Circuit classes are taken by Conor and Blaize. They are as upbeat as that sounds.

       

      LIVE & ONLINE 45 Mins Uplifting and Strengthening ( Currently Online ) Mon- Thurs 8am and 5.30pm

       

      1st Class Free, £8 each in Sets of 10 Classes

       

      This workout addresses mobility, fitness and strenhgth – progressing from mobility and function to a more metabolic and strength focused phases. Keeping you fit and functioning.

       

      MSK & Core – Paused for now, with re-introduction online v soon

       

      Our MSK and core class is all about rebalancing and conditioning the body in the most important ways for everyday health and also to underpin high performance. Learn to use your abs correctly and effectively, get the muscle and skeleton functioning in a really healthy balance and condition of strength and mobility. Its a lot of matt work but its not all a lie down 🙂 

       

      Functional Hiit – Paused for now, with re-introduction online v soon

       

      High Intensity Interval Training – gets a lot of press for results. Come and find out why. Think ‘no rest for the wicked :)’  

       

       

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