LETS TALK, GET IN TOUCH:

Bespoke Plans

4, 8 and 12 Week Plans

With Food Coaching

OUTDOOR PT IS PERMITTED

IN 2021 LOCKDOWN

GYMS OPEN APRIL 12TH

12 WEEKS TO STRENGTH

A Steady Plan To Fit Into Real Life

1 or 2 x PT Week

Meal by Meal Food Plan

Regular Check Up

Massage Session

Tailored to your circumstances

4 WEEK FAT BLAST

A four week programme

4 x 3 PT sessions a week

Meal by meal food plan

Sports massage

Individually tailored for you

12 WEEKS TO SUCCESS

A Steady Plan To Fit Into Real Life

1 or 2 x PT Week

Meal by Meal Food Plan

Regular Check Up

Massage Session

Tailored to your circumstances

4 WEEKS OF SPARTA

A four week programme

4 x 3 PT sessions a week

Meal by meal food plan

Sports massage

Individually tailored for you

MORE THAN JUST A FOOD PLAN

INFLUENCE IS GREATER THAN INFORMATION

We will give you food plan, but more than than that, we will expertly help you to apply it

Bespoke Plans

4, 8 and 12 Week Plans

With Food Coaching

OUTDOOR PT IS PERMITTED

IN 2021 LOCKDOWN

GYMS OPEN APRIL 12TH

12 WEEKS TO STRENGTH

A Steady Plan To Fit Into Real Life

Tailored to your circumstances

4 WEEK FAT BLAST

A four week programme

Individually tailored for you

12 WEEKS TO SUCCESS

A Steady Plan To Fit Into Real Life

Tailored to your circumstances

4 WEEKS OF SPARTA

An intensive four week programme

Individually tailored for you

MORE THAN JUST A FOOD PLAN

We will give you food plan, but more than that we’ll help you implement it

A personal trainer is a sure fire way to succeed in fitness.

OUTDOOR PT IS PERMITTED IN 2021 LOCKDOWN

Your training experience will be built from scratch and tailored to you as an individual. It’s important to remember it will always be completely based around you as an individual- but as a starting point, consider which of these two approaches appeals to you the most, then get in touch and we can go from there

A: Kick Start : If you want an abrupt no compromises kick start to your lifestyle change, or to break barriers with a focused effort The 4 weeks package may be the initial approach for you.

B: Steady Progress: If you want steady and consistent progress that is sustainable for the long term, then the twelve week package is for you.

Whichever appeals most, If you’re not sure, or think you might want something completely different – let’s talk and work out some ideas that are based around you.

We also run group exercise classes for our PT Clients which we can use to build up your week of professionally led exercise without breaking the bank

Weight Loss Packages

12 Weeks to Success | 4 Week Fat Blast

Strength and Sculpting Packages

12 Weeks to Strength | 4 Weeks of Sparta

Mix It with Group Classes

Combined | PT & Group Ex

Weight Loss Packages

12 Weeks to Success

A steady progressive programme with three distinct 4 week phases

Each of the three phases focuses on a particular food and exercise objective.

1 x PT sessions a week (add more if you want to)
Meal by meal food plan
Ongoing food support
Goal re-setting check ups
Complimentary sports massage session

4 Weeks Fat Blast

A high intensity four weeks with no compromises for fast results.

If gradual change isn’t the sort of thing that works for you, then go in for the full 100% no compromise 4 week fat blast

3 x PT a week for 4 weeks
Meal by meal food plan
A motivational full on for a short period approach
Goal re-setting check up
Complimentary sports massage session

Strength and Sculpting Packages

12 Weeks to Strength

A twelve week package for those with an athletic body in mind who want to get it right the first time, so that they can stay fit, strong and healthy.

Train in the proper periodised method in which all athletes do for the body that you want.

1 x PT sessions a week (add more if you want to)
Meal by meal food plan
Ongoing food advice
Goal re-setting check ups
Complimentary sports massage session

4 Weeks to Sparta

A package for those who are already fit and want to take it to an advanced level.

This is 4 weeks of intense training.

Only for those who already have a base line of conditioning and fitness experience.

4 weeks of the most exciting and challenging activities in fitness
3 x PT a week
Kettle bells , olympic lifting, TRX ,vipr, bulgarian bag
Meal Plan
Rest and recovery plan
No excuses, no compromise

Mix It with Group Exercise

A full week of professionally led and motivational workouts

We can put together a cost effective and highly motivational week of professionally led exercise with both 1 on 1 Personal Training sessions and group classes

This gives the advantages of Personal Training but enables a higher frequency on a lower budget.

A great alternative to a gym membership
1-3 x PT Sessions
1-3 x Group Exercise Classes
Coaching and long term lifestyle change

We meet all our new clients for a full consultation and plan their exercise week.

What comes up often is our clients who don’t have a gym membership but don’t want to run, swim or home workout. Our group exercises classes enable these clients to have a diarised highly effective workout without needing to buy equipment or have gym membership.

The PT provides the very best in one on one focus, coaching and perfectly tailored exercise , while the group exercise provides a motivating environment and a structured week plan with a community of our other clients and class members.