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    • Success Stories – How to achieve physique and lifestyle change that stays

      Posted on 12th February 2017

      Here is a short video with a small selection of people who have achieved both physical and lifestyle change with DNPT through a combination of effective planning, exciting sessions and our proven influential process of helping to implement healthier food and exercises choices.

       

      Single Leg RDL with Jacob

      Posted on 12th December 2021

      Side Plank From The Knees with Jacob

      Posted on

      An exercise for Core , using a glute drive emphasis in the side plank coaching

       

      Welcome to Zeljana – Get to know our team

      Posted on

      Live Class – Monday 14th with Jack

      Posted on 15th June 2021

      Gym Basics – Dumbbell Press

      Posted on 10th June 2021

      Thursday 10th June Workout Class Catch Up Video

      Posted on

       

      Dead Lift Mechanics – Force application, load deceleration and control- Unloaded Form Practice 2

      Posted on 8th June 2021

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