TESTIOMONIALS
ARTICLES
INFORMATION & INSPIRATION
Here is a short video with a small selection of people who have achieved both physical and lifestyle change with DNPT through a combination of effective planning, exciting sessions and our proven influential process of helping to implement healthier food and exercises choices.
Push open the door to one of our Wimbledon studios and you’re opening the door on a unique training experience – because it’s all been built around you.
After we began with a thorough chat through all aspects of how to do things just right for you and your goals – your coach is not just training anyone – they are coaching you. That maybe progressively building your comfort , condition and confidence or challenging you to give that extra 10% you just couldn’t do alone. Not everyone thrives under too much pressure , yet others come for exactly that. You are you and we are experienced, friendly and professional. What greets you inside a DNPT studio – is exactly what we decided together you will thrive on.
This perfectly pitched session is happening all around you , fun to your left, technicality to your right, sensitivity here and intense challenge over there. Everyone 1:1 duo enjoying the unique character of that 1:1 relationship and the part of the journey that the client and coach are currently at.
Depending on your time of day , it may be quiet or vibrant – but never overcrowded. Our private studios are capacity managed and busy times have a great upbeat vibe, while quiet is personal and private.
What greets you inside is a dedicated space for our community of clients and trainers. Trainers you recongise. Once in the gym you are into the action.
Look one way and you might catch Stephen coaching someone technically through the first pull of a deadlift, breaking down the exact moment the bar leaves the floor (inertia breaking). Twenty years and a strength and conditioning expertise go into instructions that keep levelling up, as you progress.
Look the other way and it’s a different mood entirely: that’s likely Chris H, who left a career in engineering for this, running a circuit that as well clearly being an effective workout , also looks a lot like two friends catching up between the bouts of exertion. The chat and laughter does not interrupt the workout, but it makes it a brilliant hour and a great example of how engaging 1:1 PT can be.
Somewhere else in the room, Denzil’s walking a first-timer through their opening weeks, no assumptions made about what they already know or should be able to do. He played basketball before he ever coached, he has an athletes pedigree and a gentle patient way about him that makes him perfect either for someone just starting out or someone with their eyes on ‘the next level. Often as time passes – that’s the same person. A client who was guided well through the beginning and now enjoys the challenges of later stages.
Further in, the specialism shifts again. Alfio might be working pads with someone, drawing on years as a Muay Thai martial artist before he ever became a trainer.
Joana’s with a sports science background and international experience is characterised with a steady structured method. Sometimes you will catch her running a whole session running in Portuguese. Or overhear Dan or Chris in fluent French.
Craig and Conor are intrinsic DNPT longterm Team members. If PT has many levels and layers these guys are both natural and studied. Legends of the gym and SW19. Expert isn’t the word.
Callum a natural leader and accomplished sports person, is humble, friendly calm and structured.
Jordan boxes as an amateur and is as structured as they come – he likes his training well planned and purposeful. Get to know him and his wicked sense of humour will show itself too.
Eighteen trainers work across the different studios, and no two of them coach quite the same way. Any one of them can understand how to adapt things to you – but still there is one who is just right, a natural match for your 1:1 coach on their own skills, personality and session style .
On any given morning you could be standing a few feet from someone who’s trained here for six years and someone on their first session ever, each one getting a different session depending on what they wlll thrive on.
The studios are private and small by design, nothing like a warehouse-sized facility. I’m blunt about the contrast: there aren’t two thousand people fighting over one dumbbell here, no hangar-sized floor with someone lost in their own headphones, training alone in a room full of strangers.
Three or four people train might be training at once in one of our gym rooms.
A short video shot inside the studio follows real sessions as they happened, with reflections from three clients, Sam, Philipa and Julien, on their own path from a beginner starting point to where they are now.
If this sounds like the kind of training you’re after, email me at dan@dnpt.co.uk or visit personaltrainersinwimbledon.com to book a free consultation, and come see the studio for yourself before deciding anything.
Craving a mouthwatering burger that’s both delicious and nutritious? Look no further! Our Greek Style Turkey Burger is here to take your taste buds on a Mediterranean adventure.
This Greek-inspired twist on the classic burger is a delightful combination of lean turkey meat, traditional Mediterranean flavours, and fresh ingredients. It’s a satisfying meal that will transport you to the sunny shores of Greece with every bite!
Don’t just take our word for it – whip up this delectable burger in your own kitchen and share your culinary masterpiece with us!
MACROS
Ingredients:
Burgers:
450 grams of turkey mince
50 grams of feta cheese, crumbled
1 tablespoon of semi-skimmed milk
A handful of fresh parsley, chopped A handful of fresh mint, chopped
A pinch of salt and black pepper
Sauce:
150 grams of natural low fat yoghurt
½ lemon, juiced
½ garlic clove, crushed
A handful of fresh parsley, chopped
A handful of fresh mint, chopped
A pinch of salt and black pepper
Instructions:
Elevate your salad game with our Cauliflower, Lentils & Tofu Salad recipe. A nourishing blend of flavours and textures, perfect for a wholesome and delicious meal. Our Cauliflower, Lentils & Tofu Salad combines the heartiness of cooked green lentils with the crunch of cauliflower florets and the smoothness of tofu cubes. The lively addition of cumin, cardamom, turmeric, fresh ginger, garlic, and a chili kick creates a burst of flavour in every bite. This colourful, flavorful, and healthy salad recipe brings a sense of freshness to your dining table.
MACROS:
185 CALORIES
15 PROTEIN
20 CARBS
5 FATS
10 FIBRE
INGREDIENTS:
75g cooked green lentils
2 tablespoons lemon juice
2 garlic cloves, minced
½ tablespoon grated fresh ginger
1 teaspoon ground cumin
1 teaspoon ground cardamom
½ teaspoon sea salt
1 to 2 chiles
200g tofu, cubed
Florets from 1 small cauliflower
Extra-virgin olive oil, for drizzling
¼ teaspoon ground turmeric
120g spinach finely chopped
Freshly ground black pepper
INSTRUCTIONS:
Bon Appetite
This salad recipe is a nutritious, well-balanced, and protien dense meal perfect for lunch or dinner. It starts with roasted pumpkin cubes, seasoned with olive oil, salt, and pepper. After roasting, it’s added to a mix of hardy kale, tender chicken, and fluffy quinoa. The salad shines with its honey, mustard, and Cider Vinegar Dressing.
MACROS
427 CALORIES
31 PROTEIN
42 CARBS
17 FATS
5 FIBRE
TOTAL TIME
30 MINUTES
SERVES
6 portions
INGREDIENTS
INSTRUCTIONS
Bon appétit!
Hi, We would love to see you again
If you have been sent the link to this page then you are a friend of ours we haven’t seen for a little while
We know people pause PT for different reasons , but then often find that their own fitness habits and rate of progress is just not the same.
We can help you get to your goal
Welcome back offer – valid April 2026
The offer is valid only to those who received the invite link and only within the calendar month that we sent it to you.
Hi, We would love to see you again
If you have been sent the link to this page then you are a friend of ours we haven’t seen for a little while
We know people pause PT for different reasons , but then often find that their own fitness habits and rate of progress is just not the same.
We can help you get to your goal
Welcome back offer – valid April 2026
The offer is valid only to those who received the invite link and only within the calendar month that we sent it to you.
Ingredients (1–2 servings)
1 cup mixed berries (fresh or frozen)
1 banana
1 cup milk (dairy or almond/oat milk)
½ cup Greek yogurt
1 tsp honey (optional)
1 tbsp chia seeds (optional)
Steps
Add everything to a blender.
Blend until smooth.
Add ice if you want it colder or thicker.
Consume as 1 serving or divide into 2
Single Serve – Region 400Kcals
Divided into 2 Servings – Region 200 Kcals each
Ingredients (makes ~10 balls)
1 cup rolled oats
½ cup peanut butter (or almond butter)
2 tbsp honey or maple syrup
1 tbsp chia seeds or flaxseeds
2 tbsp dark chocolate chips (optional)
1–2 tbsp protein powder (optional)
Steps
Mix all ingredients in a bowl.
If mixture is dry, add a tiny splash of milk.
Roll into small balls.
Refrigerate for 30 minutes.
Ingredients (2 servings)
2 cups mixed greens (spinach, arugula, or lettuce)
½ cup sliced radishes
½ cup cucumber slices
½ cup fresh peas (or thawed frozen peas)
¼ avocado, sliced
1 tbsp pumpkin or sunflower seeds
Lemon Dressing
1 tbsp olive oil
1 tbsp lemon juice
pinch salt & black pepper
optional: ½ tsp honey
Steps
Add greens, radishes, cucumber, and peas to a bowl.
Whisk dressing ingredients together.
Toss salad with dressing.
Top with avocado and seeds.
Every year, many of us search for the perfect Christmas gift – something thoughtful, useful, and personal. But in a world filled with short-lived presents and forgettable gadgets, the most valuable gift you can give is one that changes a life.
This year, DNPT is inviting you to give the gift of health, strength, and confidence with a DNPT Christmas Gift Voucher. Whether it’s for a loved one, a partner, or even yourself, this is a gift that truly lasts – one that supports not just a season of change, but a lifetime of better living.
Health is something we often take for granted until it begins to fade. Time, stress, and life’s responsibilities can take their toll – especially for busy professionals and parents trying to balance it all.
When you gift someone a DNPT voucher, you’re not just buying gym sessions. You’re giving them the tools, support, and structure to reclaim their health, improve energy levels, and enjoy life more fully.
Unlike a box of chocolates or another gadget, this is a gift that keeps on giving. It builds confidence, reduces stress, and supports physical and mental wellbeing – all through a personalised plan built around real lives.
Every client starts with an in-depth consultation to understand their goals, lifestyle, and challenges. From there, our team designs a structured plan that brings together exercise, nutrition, and habit-building, so results become sustainable and realistic.
Whether the goal is to feel stronger, lose weight, recover from injury, or simply feel better day to day, our coaches provide the expert insight, accountability, and encouragement that make long-term success possible.
Sessions take place in our private, fully equipped Wimbledon studios, or can be arranged at home or outdoors for those who prefer flexibility. It’s training designed to fit life – not the other way around.
Our Christmas Gift Vouchers can be tailored to suit any level of commitment. You can purchase a set number of sessions or a specific package – whether it’s an introduction to fitness, a structured 12-week plan, or continued personal coaching for existing clients.
Each voucher includes access to:
Real Change That Lasts Beyond the Holidays
Many of our clients start training after receiving a gift from a partner, family member, or friend – and within months, their energy, posture, and confidence transform.
It’s common to see short-term fitness bursts fade after January. But with DNPT, the focus is on consistency, education, and empowerment. Clients learn how to move better, eat smarter, and manage stress – skills that stay with them long after the decorations come down.
It’s a powerful way to say, “I care about you and your health.” And it’s a decision that can inspire a lifetime of better choices.
Once you’ve selected your package, we’ll provide a personalised digital and printed voucher – ready to gift, with all the details your recipient needs to begin their journey.
Give health, confidence, and strength
