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    • 1 Arm Row -Supported from Standing

      Posted on 29th January 2023

       

       

      Single Leg RDL with Jacob

      Posted on 12th December 2021

      Side Plank From The Knees with Jacob

      Posted on

      An exercise for Core , using a glute drive emphasis in the side plank coaching

       

      Dead Lift Mechanics – Force application, load deceleration and control- Unloaded Form Practice 2

      Posted on 8th June 2021

      Single Arm Dumbell Row

      Posted on

       

       

      Dead Lift Positions – Unloaded Form Practice 1

      Posted on

      Live Class Catch Up Video , Mon 7th June

      Posted on

       

      June Indoor Gym Functional Workout

      Posted on 2nd June 2021

       

       

      June 21 Summer No Equip – Outdoor Workout

      Posted on

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