An exercise for Traps, Scaps and Lats
TESTIOMONIALS
ARTICLES
INFORMATION & INSPIRATION
High Plank Crawl Out
High Plank Crawl Out, an exercise for abdominal stability
Burpee With Capoeirha Style Kick Through
Single Leg Dead Lift
A good exercise for balance , the exercise can be loaded with dumb bells or barbell for a good functional unilateral strength exercise.
Fast and Slow Footwork
Reverse Lung with OH Press ( improvised Equip)
Beast Load Press Up
Plank Side Drops
Inch Worm
Core Stability and Mobility
Plyometric Press Ups and Triceps Press – Advanced, going easy on shoulder impact and soft landing
Plyometric Press Ups and Triceps Press – Advanced, going easy on shoulder impact and soft landing
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