TESTIOMONIALS
ARTICLES
INFORMATION & INSPIRATION
Live Class Catch Up Link – Monday 545pm w Jeremy (Sept 14th)
Shadow Boxing Warm Up – Non Pro, Functional
Beginners Short Circuit July 2020
July 2020 Short Advanced Circuit by Vey
Plank Side Drops
Hamstring Walkout
This exercise is a great own body weight hamstring exercise
Triceps Press Up – Loading Through Triceps and Avoiding Excess Shoulder Pressure
This triceps press video helps with the overall idea of muscle targeting and focusing with a short mention about how to tune into the parts of the body where efforts should be focused aswell as how to actively monitor that you are not pressing excessivley through shoulder.
Shoulder Mobility Routine
Shoulder Mobilistaion Routine from Manuel
Here is a home workout by Chris
Here is a home workout by Chris
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