TESTIOMONIALS
ARTICLES
INFORMATION & INSPIRATION
Beginners Short Circuit July 2020
July 2020 Short Advanced Circuit by Vey
Plank Side Drops
Hamstring Walkout
This exercise is a great own body weight hamstring exercise
Triceps Press Up – Loading Through Triceps and Avoiding Excess Shoulder Pressure
This triceps press video helps with the overall idea of muscle targeting and focusing with a short mention about how to tune into the parts of the body where efforts should be focused aswell as how to actively monitor that you are not pressing excessivley through shoulder.
Shoulder Mobility Routine
Shoulder Mobilistaion Routine from Manuel
Here is a home workout by Chris
Here is a home workout by Chris
Home Workout By Andy
Here is a home workout from Andy
Workout to follow in real time – no equipment needed – corona
Workout Follow in Real Time
This workout is great for anyone on lockdown or isolating due to Corona virus pandemic
See also our extraordinary online PT service that combines a bespoke workout planning and progress tracking platform with 1:1 video sessions that keep you connected , satasfied and uplifted. The sessions have live workouts we lead you through but also excellent coaching to help you feel inspired to hit your goals for exercise and food. Enjoy this video.
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