Peanut Butter Fudge

You only need six ingredients to make peanut butter fudge

This one is no-bake and sets in the fridge in a few hours, so you get a proper sweet treat with real protein and fibre behind it.

Nutritional benefits:
Plant protein from natural peanut butter, around 11g a serving, which adds staying power
Fibre from real peanuts, about 4g a serving, which supports fullness and digestion
Unsaturated fats from the peanut butter, in place of the hydrogenated fats in most shop-bought fudge
Six simple ingredients you can see, instead of a label full of additives

Dietary highlights:

✅️ Vegetarian-friendly
✅️ Naturally gluten-free (check your chocolate chips)
✅️ No oven and no baking
✅️ More protein and fibre than a standard fudge

MACROS:

Ingredients:

2 tablespoons butter

35g icing sugar

1 teaspoon vanilla extract

120g natural peanut butter

50g chocolate chips

250ml condensed milk

Instructions:

1. Heat the condensed milk and butter in a saucepan on medium until melted.

   Whisk in the icing sugar until well combined, and bring the mixture to a low boil. Continue to cook until the mixture thickens and begins to turn a bit of a light brown.

2. Once thickened, remove the mixture from the heat, and whisk in the peanut butter and vanilla until smooth. Pour the mixture into a parchment-lined loaf or other small pans.

3. Wait for the mixture to cool for a few minutes before topping with chocolate chips (or chopped chocolate) so they stay on the surface. Chill in the fridge for at least 4 hours.

4. Slice the fudge into pieces and serve. Store remaining fudge in an airtight container in the fridge or freezer.

Greek Style Turkey Burgers

Craving a mouthwatering burger that’s both delicious and nutritious? Look no further! Our Greek Style Turkey Burger is here to take your taste buds on a Mediterranean adventure.

This Greek-inspired twist on the classic burger is a delightful combination of lean turkey meat, traditional Mediterranean flavours, and fresh ingredients. It’s a satisfying meal that will transport you to the sunny shores of Greece with every bite!

Don’t just take our word for it – whip up this delectable burger in your own kitchen and share your culinary masterpiece with us!

MACROS

Ingredients:

Burgers:

450 grams of turkey mince

50 grams of feta cheese, crumbled

1 tablespoon of semi-skimmed milk

A handful of fresh parsley, chopped A handful of fresh mint, chopped

A pinch of salt and black pepper

Sauce:

150 grams of natural low fat yoghurt

½ lemon, juiced

½ garlic clove, crushed

A handful of fresh parsley, chopped

A handful of fresh mint, chopped

A pinch of salt and black pepper

Instructions:

1. Begin making the burger patties by combining the turkey, feta, mint, parsley, milk, salt and pepper in a large bowl.
2. Once well mixed, divide the burger mixture into four patties using your hands to shape them into the classic shape. Arrange the burgers on a baking tray before placing under a high grill.
3. Cook the burgers for 5 minutes until the top side is slightly charred before flipping and continuing to cook for a further 5 minutes.
4. While the burgers are grilling, make the yoghurt sauce by combining all the ingredients in a small bowl before seasoning the sauce to perfection.
5. Serve the burgers with a dollop of yoghurt sauce on top for some added freshness.

Cauliflower, Lentils and Tofu Salad

Elevate your salad game with our Cauliflower, Lentils & Tofu Salad recipe. A nourishing blend of flavours and textures, perfect for a wholesome and delicious meal. Our Cauliflower, Lentils & Tofu Salad combines the heartiness of cooked green lentils with the crunch of cauliflower florets and the smoothness of tofu cubes. The lively addition of cumin, cardamom, turmeric, fresh ginger, garlic, and a chili kick creates a burst of flavour in every bite. This colourful, flavorful, and healthy salad recipe brings a sense of freshness to your dining table.

MACROS:

INGREDIENTS:

INSTRUCTIONS:

Bon Appetite

Lemon Garlic Prawns with Brussels Sprouts – Fresh, Zesty & Protein-Packed!

This Lemon Garlic Prawns with Brussels Sprouts dish is light, flavorful, and loaded with nutrients, perfect for a quick weeknight dinner or a post-workout meal. The zesty lemon and aromatic garlic pair beautifully with sweet, tender prawns and roasted Brussels sprouts.

Nutritional Benefits:

High Protein (57g per serving): Ideal for muscle recovery and lean muscle building
Rich in Antioxidants: Brussels sprouts provide vitamin C, vitamin K, and immune-boosting benefits
Healthy Fats: Olive oil supports heart health and helps absorb fat-soluble vitamins

Dietary Highlights:

Low-Carb
High-Protein
Ready in 30 Minutes

INGREDIENTS

Want this recipe + over 30 more healthy meal ideas to fuel your lifestyle? Contact us to get our free recipe book!

Our Ground Turkey Sweet Potato Skillet is the perfect choice if looking for a quick, nutritious meal that supports your fitness journey. This dish combines lean ground turkey with nutrient-dense sweet potatoes, all cooked together in one pan for a meal that’s as delicious as it is easy to prepare. The high protein content helps keep you full and supports muscle recovery, while the low carb count makes it suitable for those managing their carb intake. Plus, the combination of vegetables ensures you’re getting a variety of essential vitamins and minerals in every bite. So, the next time you’re looking for a quick, healthy dinner option, give this recipe a try. Whether you’re aiming to manage your weight, build muscle, or simply eat healthier, this recipe checks all the boxes. 

MACROS

414 CALORIES

33 PROTEIN

33 CARBS

20 FATS

5 FIBRE

TOTAL TIME

30 MINUTES

INGREDIENTS

• 3 small or 2 large sweet potatoes, peeled and diced

• 450g ground turkey

• 1 yellow bell pepper

• 160g onion, diced

• 100g cup mozzarella, shredded

• 125ml water

• 4g coriander, chopped

• 2 tablespoons olive oil

• 6g ground cumin

• 1 tablespoon garlic, minced

• 1 teaspoon chili powder

• ½ teaspoon salt

• ¼ teaspoon black pepper

INSTRUCTIONS

• In a large cast-iron skillet, heat olive oil over medium-high heat.

• Add garlic and cook for 1 minute and then add ground turkey. Use a wooden spoon to break apart meat and continue cooking for approximately 8 minutes until browned. Add cumin, chili powder, salt, and pepper. Stir well to incorporate.

• Add onion and bell pepper, and cook for 3-4 minutes. Add diced sweet potato and water. Stir and cover with a lid for approximately 6-8 minutes until the sweet potatoes soften. Add additional water during this process if needed to keep the meat from drying out.

• Remove the lid and add additional salt and pepper if needed. Top with shredded mozzarella and allow it to melt. Remove the skillet from heat and garnish with fresh coriander before serving.

Bon appetite

Baked Chicken and Rice prepared and served in one dish! This recipe showcases the classic pair, used by all fitness enthusiasts, of chicken and rice, elevated to new heights. The initial step involves caramelization of onions and garlic within the baking dish while preparing a mixture of dried thyme, salt, and black pepper to season the chicken. The seasoned chicken is arranged on a bed of rice, bathed in a mixture of chicken broth for a flavorsome cooking process.

The dish is baked to achieve optimal tenderness in the chicken, along with flawlessly prepared rice. Prepare this Baked Chicken and Rice dish at home and try telling us it won’t be in your weekly rotation 

MACROS

529 CALORIES

48 PROTEIN

46 CARBS

17 FATS

1 FIBRE

TOTAL TIME

70 MINUTES

INGREDIENTS

• 5 chicken thighs

• 1 onion, chopped

• 2 cloves garlic, minced

• 2 tablespoon olive oil

• 270g uncooked white rice

• 375ml chicken broth/stock

• 300ml water

• 1 teaspoon dried thyme

• 1 teaspoon sweet paprika

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• fresh parsley, chopped for garnish

INSTRUCTIONS

• Preheat oven to 350F-175C.

• Add onion and garlic and 2 tablespoons of oil to the baking dish. Bake for 10-15 minutes ( do not allow the onion to burn too much, it should be light- caramel in color).

• Meanwhile, mix together sweet paprika, dry thyme, salt, black pepper and sprinkle on both sides of the chicken.

• Remove the baking dish from the oven. Add rice then mix well.

• Place chicken on rice. Then pour chicken broth and water around the chicken. Cover with foil, then bake for 30 minutes.

• After 30 minutes, remove the foil, then bake for a further 20 minutes until liquid is absorbed. Garnish with chopped parsley, serve and enjoy.

Bon appetite

Long busy days often force snacking on unhealthy foods, but instead of avoiding snacking, just switch up the choices. This recipe features a nutritious base of gluten-free rolled oats ground into flour, which gives the bars their pleasant consistency. Dates create a natural sweetness while the addition of chia, sunflower, and pumpkin seeds introduces a satisfying crunch. They’re fulfilling, nutritious, and perfect for an on-the-go snack. Grab the ingredients, follow the instructions, and enjoy a batch of homemade goodness and let us know your thoughts!

MACROS

137 CALORIES

3 PROTEIN

20 CARBS

5 FATS

5 FIBRE

TOTAL TIME

25 MINUTES

INGREDIENTS

• 3/4 cup gluten-free rolled oats, ground into flour

• 1 cup water

• 3/4 cup packed pitted Medjool dates

• 1/2 cup chia seeds

• 1/4 cup raw sunflower seeds

• 1/4 cup raw pumpkin seeds

• 1/4 cup dried cranberries, finely chopped

• 1 teaspoon cinnamon

• 1 teaspoon pure vanilla extract

• 1/4 teaspoon fine-grain sea salt

INSTRUCTIONS

• Preheat oven to 325F and line a 9-inch square pan with two pieces of parchment paper, one going each way.

• Add rolled oats into a high-speed blender. Blend on the highest speed until a fine flour forms. Add oat flour into a large bowl. Add water and pitted dates into a blender. Allow the dates to soak for 30 minutes if they are a bit firm or your blender has a hard time blending dates smooth. Once they are soft, blend the dates and water until super smooth.

   

• Add all of the ingredients into the bowl with the oat flour and stir well until combined. Scoop the mixture into the pan and spread it out with a spatula as evenly as possible. You can use lightly wet hands to smooth it down if necessary.

   

• Bake at 325F for about 23-25 minutes, or until firm to the touch. Let cool in the pan for 5 minutes and then lift it out and transfer it to a cooling rack for another 5-10 minutes. Slice and enjoy!

Bon appetite

Brighten up your dessert table with our refreshing Strawberry Pudding recipe. This light and fruity dish is the perfect ending to any meal. Our Strawberry Pudding blends the vibrant flavor of chopped and frozen strawberries with the creamy texture of low-fat cottage cheese. A spoonful of peanut butter and a drizzle of honey add an irresistible sweetness, while vanilla extract lends a fragrant warmth. Chia seeds are featured for a nutrient boost, and chopped almonds offer a delightful crunch.

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INSTRUCTIONS:

Bon Appitite

Add a creative and appetising twist to your breakfast with our Egg Cups with Courgette recipe. This simple, yet delicious dish brings a flavorful start to any day. A delightful combination of thinly peeled courgette strips, savory chopped ham, and juicy quartered cherry tomatoes. The vegetables are nestled into a base of creamy beaten eggs, mixed with Greek yogurt. Finally, each cup is generously topped with shredded cheddar cheese, adding a gooey, melty dimension of indulgence. Spray your pan, combine the ingredients, and get ready for a satisfying homemade breakfast.

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Bon appetite!

Elevate your salad game with our Cauliflower, Lentils & Tofu Salad recipe. A nourishing blend of flavours and textures, perfect for a wholesome and delicious meal. Our Cauliflower, Lentils & Tofu Salad combines the heartiness of cooked green lentils with the crunch of cauliflower florets and the smoothness of tofu cubes. The lively addition of cumin, cardamom, turmeric, fresh ginger, garlic, and a chili kick creates a burst of flavour in every bite. This colourful, flavorful, and healthy salad recipe brings a sense of freshness to your dining table.

INGREDIENTS:

INSTRUCTIONS:

Bon Appetite