Ingredients (1–2 servings)

• 1 cup mixed berries (fresh or frozen)

• 1 banana

• 1 cup milk (dairy or almond/oat milk)

• ½ cup Greek yogurt

• 1 tsp honey (optional)

• 1 tbsp chia seeds (optional)

Steps

1. Add everything to a blender.

2. Blend until smooth.

3. Add ice if you want it colder or thicker.

Consume as 1 serving or divide into 2 

Single Serve – Region 400Kcals

Divided into 2 Servings – Region 200 Kcals each