Thursday 8am with Je 

Grab a chair or stable strong surface for Step Ups  and Tricep dips  for this one – Alternatives are Reverse lunge/squat and Tricep press ( From Knees rather than press up position as regression)

Take part live with your zoom link or on youtube on your big screen with smart TV or connected console app by searching ‘Dan Newman Personal Training’ on your Youtube and using the live link when it appears. For big screens mirrored to laptop you can use youtube if you prefer by following www.dnpt.co.uk/youtube or of course the zoom connection 

Monday 5.45pm LIVE with Vey – watch the video here afterwards too

Monday 5.45 LIVE with Vey DG DNPT

Veys Live workout Thursday 11th May 

Tues 8am LIVE with Vey – Moderate High Metabolic Toning

Mon 8th June 8am Live with Dan – All Levels Functional and Metabolic

Here is the video for the live workout with Vey from this morning Wed 3rd of June – which you can also follow direct from our youtube at www.dnpt.co.uk/youtube 

Jacks LIVE Workout 530pm Wed 3rd June will be live on Zoom and also on our YouTube Channel at www.dnpt.co.uk/youtube 

Todays 8am Work Out with Vey live on YouTube and Zoom

https://youtu.be/lKanArby3js 

Here is the workout form 8am this morning  with Dan