Dive Bomber Press Ups with Cap Kick Through

Posted on 1st June 2021

Categories: Exercise Tips and Workouts

Punch bag sections for workout combos

Posted on

 

Categories: Exercise Tips and Workouts

Press up lateral hops to side plank –

Posted on

https://youtu.be/4WqS25-TeII

 

 

 

Categories: Exercise Tips and Workouts

Live Class Thursday 27th May

Posted on 27th May 2021

 

 

Categories: Exercise Tips and Workouts

Cable Mid-Upper Thoracic Pull

Posted on

Categories: Exercise Tips and Workouts

Down Angle Cable Pulls – Kneeling

Posted on 25th May 2021

 

 

Categories: Exercise Tips and Workouts

Dumbell Reverse Flys – Stabilisation focus

Posted on 24th May 2021

 

Categories: Exercise Tips and Workouts

Walk out , Shoulder Tap Core Hold , Mountain Climber 

Posted on

 

 

Categories: Exercise Tips and Workouts

Squats and Lunges Hover Cardio

Posted on 18th May 2021

Categories: Exercise Tips and Workouts

Lats Stretch – Simple and effective

Posted on

Like all lats stretches , or even all movements and stretches, those with a back condition should be careful to move with core engaged and within tolerance for position, range and load. 

 

Categories: Exercise Tips and Workouts