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        • Plank with Lateral Crawl

        Posted on 18th May 2021

        Categories: Exercise Tips and Workouts

        Live Class Monday 17th Catch Up Video

        Posted on

         

         

         

        Categories: Exercise Tips and Workouts

        Squat Jump Suicides – Progression

        Posted on 13th May 2021

        Categories: Exercise Tips and Workouts, Home Workouts

        Swiss Ball Ab Roll Out

        Posted on

        Categories: Exercise Tips and Workouts, Home Workouts

        Squat Jump Suicides – Basic

        Posted on 11th May 2021

        Categories: Exercise Tips and Workouts

        Prone Postural Pull and Press up

        Posted on

        Categories: Exercise Tips and Workouts

        Side Travel and Swing Jump

        Posted on

        Categories: Exercise Tips and Workouts

        Side Shuffle and Side Lunge

        Posted on 6th May 2021

         

         

        Categories: Exercise Tips and Workouts

        Bear Shoulder Taps to Cap Kick Through

        Posted on

         

         

        Categories: Exercise Tips and Workouts

        Side High Knees to balance with press Up Mountain climbers

        Posted on 4th May 2021

        Categories: Exercise Tips and Workouts
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