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        • Side Hop Touch Downs

        Posted on 4th May 2021

        Categories: Exercise Tips and Workouts

        Advanced Short Circuit for May 2021 – No Equip

        Posted on 29th April 2021

        Categories: Exercise Tips and Workouts, Uncategorised

        Beginners Short Circuit for May 2021 – No Equip

        Posted on

        Categories: Exercise Tips and Workouts, Uncategorised

        Stability Row with Band

        Posted on 27th April 2021

        Categories: Exercise Tips and Workouts

        Renegade Row Hold – Body Weight

        Posted on 26th April 2021

        Categories: Exercise Tips and Workouts

        Reverse Lunge, Black Widow, Burpee

        Posted on

        Categories: Exercise Tips and Workouts

        Thurs 22nd Live Catch Up Class – Jack

        Posted on 24th April 2021

         

        Categories: Exercise Tips and Workouts

        Gym Functional Circuit

        Posted on 22nd April 2021

        Categories: Exercise Tips and Workouts

        Squat with chest stretch and shoulder  rotation

        Posted on 19th April 2021

        Categories: Exercise Tips and Workouts

        Spider press up 

        Posted on

        Categories: Exercise Tips and Workouts
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