Half Burpee Plank Get Up 

Posted on 19th April 2021

 

 

Categories: Exercise Tips and Workouts

Monday 19th April Live Class Catch Up Video –

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Categories: Exercise Tips and Workouts, Home Workouts

Step up to Jump Back Down

Posted on 15th April 2021

Categories: Exercise Tips and Workouts

Functional Circuit for Gym Opening

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Categories: Exercise Tips and Workouts

Thursday 15th April Live Class – Catch Up Video

Posted on 14th April 2021

 

Categories: Exercise Tips and Workouts

High Plank with Rotation 

Posted on 13th April 2021

 

Categories: Exercise Tips and Workouts

Plank Jacks and Reach  

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Categories: Exercise Tips and Workouts

Lunges and Deceleration

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Categories: Exercise Tips and Workouts

Thursday 545pm Live Class April 8th – Catch Up Video

Posted on 8th April 2021

Categories: Exercise Tips and Workouts

Door Frame Pec and Anterior Delt Pec Stretch

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Categories: Exercise Tips and Workouts