Lemon Garlic Prawns with Brussels Sprouts – Fresh, Zesty & Protein-Packed!
This Lemon Garlic Prawns with Brussels Sprouts dish is light, flavorful, and loaded with nutrients, perfect for a quick weeknight dinner or a post-workout meal. The zesty lemon and aromatic garlic pair beautifully with sweet, tender prawns and roasted Brussels sprouts.
Nutritional Benefits:
High Protein (57g per serving): Ideal for muscle recovery and lean muscle building
Rich in Antioxidants: Brussels sprouts provide vitamin C, vitamin K, and immune-boosting benefits
Healthy Fats: Olive oil supports heart health and helps absorb fat-soluble vitamins
Dietary Highlights:
Low-Carb
High-Protein
Ready in 30 Minutes
INGREDIENTS
450g prawns, tails removed & deveined
260g Brussels Sprouts, sliced in half
30ml lemon, juice
2 tablespoon extra-virgin olive oil
6 cloves garlic
1/2 teaspoon red pepper flakes
1/2 teaspoon dried parsley
1/2 teaspoon garlic powder
salt & pepper
INSTRUCTIONS
- Preheat oven to 175C-350F. Prepare a baking sheet with parchment paper.
- In a small bowl, combine lemon juice, extra virgin olive oil, garlic and pepper flakes, salt, pepper, and parsley, and toss prawns in the marinade. Let it sit for 20 minutes to marry the flavours.
- Place the prawns on the prepared baking sheet in the centre. Surround the prawns with the sliced brussels sprouts and sprinkle with garlic powder, salt, and pepper.
- Bake in the oven for 20 minutes until the prawns are pink.
- Remove from the oven, serve immediately with fresh lemon slices.
Macros
468 CALORIES
57 PROTEIN
20 CARBS
18 FATS
6 FIBRE
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