Parmesan Chicken Breast – Crispy, Golden & Protein-Packed!
Looking for a flavorful, high-protein meal that’s as satisfying as it is nutritious? This Parmesan Chicken Breast delivers tender chicken coated in a crispy parmesan breadcrumb crust, perfect for a post-workout dinner or a family-friendly meal.
Nutritional Benefits:
High Protein (56g per serving): Supports muscle repair and growth
Calcium Boost: Parmesan cheese adds a hit of calcium for bone health
Balanced Carbs & Fats: Keeps you fueled and satisfied
Dietary Highlights:
High Protein
Family-Friendly
Quick & Easy to Prepare
INGREDIENTS
1 clove garlic, minced
110g butter, melted
1 cup dried bread crumbs
30g grated Parmesan cheese
2 tbsp chopped fresh parsley
1/4 teaspoon salt
900g of skinless, boneless, chicken
1/4 teaspoon garlic salt
1 teaspoon Italian seasoning herb mix
1/8 teaspoon ground black pepper
INSTRUCTIONS
- Preheat oven to 200C-400F.
- Cut the chicken into 1-inch to 2-inch wide pieces and pat the chicken dry with paper towels. Patting the chicken pieces dry will help the chicken pieces have crispy breading when baked.
- In a small bowl, stir the minced garlic into the melted butter. In another bowl mix together the breadcrumbs, parmesan, parsley, salt, garlic salt, Italian seasoning, and pepper.
- Piece by piece, dip the chicken pieces into the garlic melted butter and then dredge into the parmesan breadcrumb mixture to coat.
- Place coated chicken pieces onto a larger roasting dish. Try to leave a little room between each piece. Drizzle with remaining garlic butter.
- Bake in preheated oven 15-20 minutes or until chicken is cooked through.
448 CALORIES
56 PROTEIN
20 CARBS
16 FATS
1 FIBRE
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